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A team of experienced yoga instructors offering different styles of yoga for all levels, in Middleton Cheney nr Banbury

Also hosting senior renowned UK teachers for CPD's, workshops for local teachers and therapists. "Bringing the local yoga community together".

Please visit my facebook page for upcoming events.

"Shakti is the essence of vibrant health, feeling good in your own skin and feeling that your life has meaning and value. When you have Shakti you have the energy to engage with life in meaningful ways. Shakti empowers you to seek growth and change and to find purpose and fulfilment in everyday life."

UPCOMING WORKSHOPS AND TRAINING DAYS

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Demystigying the Psoas With Cathering Annis

February 2nd 2019, 10am-4.30pm, £80

The psoas muscles are the deepest muscles in our body. They are the link between our spine, diaphragm and legs and act as messengers between our inner selves and the outer world. They are involved in almost every movement we make - walking, running and sitting and provide important pathways for neural messages.

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Inversions Play-shop with Ness Sherry

March 9th 2019, 2-4.30PM £35

This Inversion Play-shop will encourage you to safely work towards handstand, headstand and shoulder balance and maybe even a forearm balance. This is open to students of all Levels with Poses that include easy half way stages, and preparatory poses such as leg stretches and chest and shoulder openings

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The Art of Teaching 1-1 with Kate Ellis

April 27th 2019, 10am-4.30pm, £80

Touch orientates us both inside and out, to receive good touch from the outside helps us to locate and express ourselves within.

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Thai Yoga Massage Workshop with Lisa Colclough

May 4th 2019, 2-4pm, £30

Thai Massage combines flowing sequences and focused acupressure techniques to create a unique healing therapy.This form of bodywork uses sequences of soft tissue pressing, stretching and considered movement to strengthen joints, improve flexibility and maintain posture.

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Yin Yoga Retreat day with Sarah Lo

June 15th 2019, 11-5pm, £85

Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy led Meditation sessions in both the morning and afternoon to restore the vitality in our spiritual or ‘shen’ body.

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