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Teen yoga

Termly yoga for teens class starts in September @lisavalentineyoga                 πŸ’•πŸ’•πŸ€ΈπŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈ

Saturday 29th Sep 10.45am, Β£10 for 1 Β£16 for siblings

*Improve fitness and physical health.

* Reduce stress and anxiety  

 *Improve optimism                  

 *Improve focus and school performance                         

   *Improve self-esteem and body image

*Encourage creativity

*Develop discipline and self-regulation

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Earlier Event: September 1
Arm balance workshop
Later Event: October 6
Family Yoga Class