Lisa Valentine Yoga Mind Body & Soul

Welcome to Lisa Valentine Yoga

Lisa Valentine: Independent, dedicated and passionate, I am here to support you in your yoga practice. Yoga, meditation, mindfulness and wellness, inspired by ancient wisdom and grounded in modern science. Cultivating happiness and peace of mind.

Yoga in Banbury

Yoga classes

 

Vinyasa flow Yoga, Slow flow, Hatha/hatha flow, Beginners, Mindfulness Yin yoga, Pregnancy Yoga and Post Natal Yoga

Group classes held at The Core Zone nr Middleton Cheney, small class's, workshops and 1-1 @ Yoga Lounge, Upper Boddington,  Coming soon group class's @ the Studio, Banbury.                                                                                                                    Covering surroinding areas: Yoga in Banbury, Yoga in Brackley, Yoga in Middleton cheney, Yoga in Upper Boddington, Yoga in Daventry, Yoga in Northamptonshire, Yoga in Oxfordshire, Yoga in Warwickshire

See different venues for current timetable:

THE CORE ZONE, MIDDLETON CHENEY

YOGA LOUNGE, UPPER BODDINGTON

THE STUDIO, BANBURY

PREGNANCY YOGA

Group class's held at the Core Zone, Middleton Cheney, Banbury

My Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the pregnant mother. I have created my own flow's, modifying some of my Vinyasa experience. They are gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time to for you to connect with your unborn baby and other expectant mums. pregnancy yoga

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Post Natal Yoga (Mums N Bubs/wrigglers or tots)

Postnatel yoga class designed for mum and baby. (Mother must have had 6-8 postnatel check up). Class's avaialble for differenr age groups up to 3 yearas old.


A wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

Yoga Events & Workshops

Yoga Retreats

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Lisa Valentine Yoga:  lisavalentine13@icloud.com  07957 215495 - Terms and conditions - Privacy Policy -