Yin & Restorative Yoga workshop 4th August

A small class (5 max) held in my home studio, Yin and restorative Yoga, followed by Yoga Nidra by candlelight.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open.