As the wonderful summer continues, stay cool this weekend, with meditation and cooling stretches.
Try the tree pose, this will cool the mind whilst strengthening the body or perhaps Savasana (corpse pose) a perfect pose when the heat turns up, a beautiful pose to practice as it it the ultimate restorative pose, lifts the spirit, mind and body whilst helping you reduce your body temperature in as little as 5 minutes.
“Live in the sunshine. Swim in the sea. Drink the wild air” - emerson