Last week I said that over the next few weeks we were going to work towards a summer of being healthy and strong. Well today we will start with our minds…… yes, such a powerful tool, our minds decide whether we are going to have a good or bad day, they are either half full or half empty and they do like to talk down to us…….
It is time to stop the chatter and a time for all us women to stop the nasty self-talk. It is time for us to clear away the past and work towards a mindful, rich and rewarding future.
So, this week take some time to spring clean the mind, let go of yesterday and work towards tomorrow, as the best in all of us lies ahead. As strong, determined women, ask yourself, “do I treat my body as I should do” such a simple powerful statement. So, let’s be mindful this week and think before we say, or do anything that may have a negative impact on ourselves, because if we are going into the summer strong, we need to start with our minds.
"Mindfulness is a way of befriending ourselves and our experience"