Apart from the fact that I am currently very excited about catching a flight to my retreat in Kerala, India. Or that it is located on India’s tropical Malabar coast and boasts 600km of Arabian Sea…….
Retreats of all types are good for the soul, good for your health, they help you renew and with meditation they help you restore what is the essence of you. They help you unwind, refresh and open your mind, they help bring peace, happiness and graciousness into your life.
With stretching, balance, meditation retreats help bring strength into your life.
Maybe not Kerala this time, but don’t let that stop you finding the right retreat for you to open your mind, soul and eyes to the benefits they can bring you.
“Nowhere can man find a quieter or more untroubled retreat than his own soul”
– Marcus Aureluis.