Mid January a time when a lot of us start to think about our ski holiday. Yoga is a superb practice to help with your skiing adventure.
In yoga, balance, concentration, flexibility and strength are part of our daily practice which in turn helps you develop important skills when it comes to the mountains especially when it comes to helping injury prevention.
Yoga, helps reduce the physical demand put on our bodies by any sport, it stretches out our muscles, it strengthens our glutes and quads an important muscle when skiing it also help us ease our body into position whilst calming our minds and being present.
“Skiing is a dance and the mountains always lead”