Kerala beautiful Kerala. So here I am sitting in my garden doing some deep breaths, when I close my eyes and started to dream.
I am sitting on the edge of the Arabian Sea coast on a beautiful beach unwinding, I see myself look out at the ocean and then inland to the hills covered in spice and tea plantations. I stretch and take myself through a rewarding slow flow, taking in the smells of the area.
Moving into warrior position I wonder if I will see one of the wild elephants or exotic birds that Kerala is home to, or one of the vibrant festivals that bring the small villages alive.
I am now meditating and taking deep controlled breaths when I remember that the National Geographic Traveller Magazine named Kerala one of the “ten paradises in the world”
Noise starts to come back to me as I hear the children playing and realise with a start I am still in my garden………… I can’t wait to go back.
“Travel light, live light, spread the light, be the light” - yogi bhajan