Flexibility, it conjures up all sorts of images doesn’t it, but for most of us touching our toes is a great start.
Yoga and stretching go hand in hand, a perfect platform to lengthen muscles, create a suppleness you didn’t know you had in you. As you work through your practice you will feel the absolute range of movement in your joints, yoga will improve performance of everyday activities as your muscles will become more pliable. Flexibility reduces the risk of injury, keeping your body flexible and supple, keeping you moving gracefully throughout your life, for all your life.
“Yoga is the fountain of youth. You’re only as young as your spine is flexible “ Bob Harper