Most of us are instinctively pill happy, more worryingly, our doctors are, too: Increasingly, evidence suggests that, for many medical problems diet and lifestyle can work as well as, if not better than, medication.
Revitalising foods and lifestyle choices can promote vibrant health and reduce stress.
“When diet is wrong medicine is of no use. When diet is good medicine is of no need”
Ancient Ayurvedic Proverb