LISA

A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20's. I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from Trauma, I found so much healing in Yoga and Meditation. On my return I became a regular student at some well known studio's in London where my passion for yoga grew. It wasn't until much later though in 2009 just before I started a family I decided to take my journey further and qualified in Vinyasa flow 200hr TT in Ibiza with Still flowing yoga teacher training.
As a teacher I'm always learning and am inspired by so many teachers. I continue all the time attending regular workshops and training so I can share the journey that yoga offers with all my students.

My style of teaching keeps growing and developing over the years, every class I teach can be different, I often wait and feel everyones energy and adapt classes to suit the mood, one week might be quite dynamic and flowing, another might be slower and more alignment approached, throwing in the odd longer held Yin pose or a longer guided meditation at the end..!! No session is the same and thats why I love the freedom of Vinyasa flow.

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Becca

I began my yoga journey over 10 years ago attending local classes, a few years later I really caught the yoga bug and started to explore my practice further. The stillness of my mind and the balance of energy flowing through my body after yoga and meditation intrigued me enough to delve deeper into the mind body spirit connection that my yoga practice was enabling me to achieve. This lead me to becoming a certified mum and baby, toddler and children’s yoga teacher and now training with Sandstone Yoga in Birmingham to achieve my 200hr yoga teacher training.
I’m passionate about teaching yoga and that the practice should be accessible to everyone. I believe yoga is a personal journey as unique as each individual practicing and an experience that can have many positive impacts not only physically but mentally too.
Over the years Yoga has been a constant companion in my life, through happiness, depression, stress and motherhood yoga and meditation have been my guides, weaving me their own path towards healing.
When you begin a yoga practice you begin a journey that doesn’t end, a story that you can write for yourself, you get to decide how yoga works for you and that’s why I personally love the practice so much. I’m always evolving, always learning, from both my teachers and my students. I look forward to meeting everyone very soon and I can’t wait to further my learning and teaching journey with you all at Lisa Valentine Yoga.

Becca x

 

YOGA STYLES

Vinyasa is a sanskrit term often employed to describe a broad range of yoga styles. It symbolises a flowing, dynamic form of yoga.
 
Vinyasa flow is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.
Our classes will lead you into a dance with your breath, body and mind.
In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.
Yoga has many healing benefits for your mind, body and soul. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Yin Yoga

Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open.
Learn more about Mindful Yin Yoga

Hatha/Hatha Flow

Hatha yoga can mean a lot of things. One widely-used definition of hatha is "movement," so any asana class is a hatha class. There is a subset of classes specifically labeled hatha, which is characterized by a focus on gentle asana without any flow between poses. Hatha is endlessly adaptable to each teacher's personal style and each student's needs. For that reason, it can be hard to generalize about. This Hatha yoga class can be for all levels, the classes will be typically gentle so also ideal for complete beginners, post natal ladies and gentlemen entering into the world of yoga

1-2-1 Yoga Therapy

These sessions are are tailor made for the individual, and are held in my tranquil home studio in Upper Boddington, Daventry, Northants.             They can be specifically designed to support certain aspects of your physical health, such as low back pain vulnerability, stiff shoulders and neck etc. Or they can have more of a focus on mental and emotional wellbeing to help you through an illness.., or a combination of the two, as they are very often connected. The sessions can be spread out over weeks or months. Please do get in contact to discuss your options

Yoga Qualifcations

Lisa Valentine

200hr Vinyasa Yoga Teacher , Europeon Yoga Aliance certificate completed in 2009 with Still Flowing Yoga,  Pre and Post Natal yoga teacher, having completed my TT in Oct 2016 with Bliss Baby Yoga.
Mindful Yin Yoga course in February 2017 with Jennifer Raye, and a 50 hr TT Yin Yoga with Sarah Lo in October 2017.                                                                  I continue all the time attending inspirational workshops and training to share with my students and to develop my own practise and awareness.

Rebecca Ryder

Registered childrens yoga teacher with Yogakidz, and soon to have completed her 200hr yoga alliance uk training with Sandstone Yoga

 

Group class's are held at the beautiful converted old stables at The Core Zone, Middleton Cheney, nr Banbury, Oxfordshire. OX17 2NE

1-1's and small group class's are held at my home studio "The Yoga Lounge"  in Upper Boddington, Daventry, Northants.

Yoga classes Banbury.

Yoga retreats and workshops world-wide